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Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

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More about this Topics

  • Pause Breathe Resume

  • The Gratitude Habit

  • Healthy Mind Toolkit

  • Setting Goals for Your Future

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Getting Organized
    • Benefits of Generosity
    • Boost Your Self-Esteem and Self-Confidence
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • How to Relax: The Mind-Body Connection
    • Deflate the Pressure
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Getting a fresh start
    • Digging Deep
    • Building Resilience Muscles
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Lighten Up With Laughter