This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Maximizing Your Day: Effective Time Management

  • Will There Be a Couch? What to Expect From Counseling

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Building Resilience Muscles
    • Information Overload (2015)
    • Rays of Sunshine
    • Know Your Strengths
    • Keeping an Open Mind
    • Setting Realistic Goals
    • Decision-Making Tips
    • Anger
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Meditation for Pain
    • Dealing with Change
    • Parents' Influence on Their LGB Teen's Health
    • COVID-19: Coping with Stress
    • Planning in Times of Uncertainty