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Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Setting Goals for Your Future

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Resilience Muscles

  • Choose to Challenge (International Women's Day 2021)

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Psychological Fitness
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Self-Esteem and Self-Confidence
    • How to Make an Exercise Plan
    • How to Relax: The Mind-Body Connection
    • Switch on to Being More Present
    • The Gratitude Habit
    • Reframing Your World
    • Keeping an Open Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Getting a fresh start
    • Taking time to recharge
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy