This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mental Strength Workout

  • Building Resilience Muscles

  • Creativity 101

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Creating a happiness hygiene routine
    • Building your resilience
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Know Your Strengths
    • Information Overload (2015)
    • Stick With It
    • Building Resiliency 101
    • Rays of Sunshine
    • Practicing Mindful Communication
    • Six Meditation Apps to Help You Remain Calm
    • Shake It Off: Boosting Your Mood
    • Managing Anxiety
    • Building Psychological Toughness