This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Making a Change

  • Healthy Mind Toolkit

  • Coping with Change

  • The Mind-Body Connection (2017)

  • The Mind-Body Connection (2015)

Other Topics

    • STOP: A Mindfulness Exercise
    • How to Be Happy
    • Break the Rumination Cycle
    • What Individuals in Recovery Need to Know About Wellness
    • Understanding Stress and Building Resilience
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Assertiveness
    • Decision-Making Tips
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Self-Care: Remaining Resilient
    • Unplugged: Digital Detoxing
    • Building Resiliency 101