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Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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More about this Topics

  • Creativity 101

  • Keeping an Open Mind

  • A Personal Guide to Building Resiliency and Coping with Change

  • Unplugged: Digital Detoxing

  • Building Better Mental Health

Other Topics

    • Rays of Sunshine
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Deflate the Pressure
    • The Art (and Science) of Creativity
    • Good Mental Health at Every Age
    • Weekly Exercise and Physical Activity Plan
    • Psychological Fitness
    • Making Time for Yourself