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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Making a Change

  • Building Resilience Muscles

  • Know Your Strengths

  • Tackling Negative Thoughts Associated with Trauma

  • Creating a Personal Development Plan

Other Topics

    • Deflate the Pressure
    • Taking time to recharge
    • Optimism and Recuperation
    • Building your resilience
    • Anger
    • Planning for Success
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Rays of Sunshine
    • Creativity 101
    • Boost Your Self-Esteem and Self-Confidence
    • Using Laughter to Reduce Stress
    • Good Mental Health
    • Weekly Exercise and Physical Activity Plan
    • Friendships and Social Connections (Part 2): Making and Maintaining