This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Know Your Strengths

  • Keeping an Open Mind

  • Creating a Personal Development Plan

  • The Path to Inner Peace

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Change Is Inevitable
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Deflate the Pressure
    • Bouncing Back: Resiliency
    • Goal-Setting Worksheet
    • How to Set Meaningful Goals
    • Promoting Resilience
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Isolation: How to Mentally Cope with Socially Isolating
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Explore New Horizons and Expand the Mind
    • Switch on to Being More Present
    • Information Overload