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Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Mindfulness Matters

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mind-Body Connection (2017)

  • Digging Deep

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Change Is Inevitable
    • Getting a fresh start
    • Anger
    • Laughter is the best medicine
    • Setting Realistic Goals
    • How to Find a Hobby
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Understanding Stress and Building Resilience
    • Techniques to Relieve Anxiety and Stress
    • Resiliency Skills
    • Stick With It
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Know Your Strengths
    • Reframing Your World