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Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • Maximizing Your Day: Effective Time Management

  • Disrupting Negative Thoughts (2015)

  • Building Better Mental Health

  • Switch on to Being More Present

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    • Setting Realistic Goals
    • Assertiveness
    • Change Is Inevitable
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • How to Be Happy
    • Humor and Laughter Strengthens Relationships
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Caring for Your Mental Health
    • Six Meditation Apps to Help You Remain Calm