This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Choose to Challenge (International Women's Day 2021)

  • The Mental Strength Workout

  • Making a Change

  • Stick With It

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Creativity 101
    • Keeping an Open Mind
    • Coping with Change
    • Reframing Your World
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Deflate the Pressure
    • Getting a fresh start
    • Setting Realistic Goals
    • Addressing LGBTQ+ Bullying in the Workplace
    • Coming Out
    • LGBT Youth and Bullying
    • Careers for People Who Are Creative
    • Stress Hardiness