This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Laughter is the best medicine

  • Taking time to recharge

  • Assertiveness

  • Getting a fresh start

  • Optimism and Recuperation

Other Topics

    • Rays of Sunshine
    • The Path to Inner Peace
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • Building Better Mental Health
    • Change Is Inevitable
    • Setting Realistic Goals
    • Building your resilience
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Time Management Grid
    • Nurture Your Resilience
    • Good Mental Health at Every Age
    • Keeping Holiday Stress at Bay
    • Dealing with Panic Attacks

More about this Topics

  • Laughter is the best medicine

  • Taking time to recharge

  • Assertiveness

  • Getting a fresh start

  • Optimism and Recuperation

Other Topics

    • Change Is Inevitable
    • Setting Realistic Goals
    • Building your resilience
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Rays of Sunshine
    • The Path to Inner Peace
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • Building Better Mental Health
    • Time Management Grid
    • Nurture Your Resilience
    • Good Mental Health at Every Age
    • Keeping Holiday Stress at Bay
    • Dealing with Panic Attacks