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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • The Path to Inner Peace

  • Tackling Negative Thoughts Associated with Trauma

  • Maximizing Your Day: Effective Time Management

  • Understanding Resilience

Other Topics

    • Coping with Change
    • Creativity 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Making a Change
    • Building Resilience Muscles
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Decision-Making Tips
    • Practicing Gratitude
    • Becoming a Stepparent
    • Managing Anxious Thoughts in Uncertain Times
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Techniques to Relieve Anxiety and Stress