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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stick With It

  • Choose to Challenge (International Women's Day 2021)

  • Self-Care: Remaining Resilient

  • Maximizing Your Day: Effective Time Management

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Eight Steps to Finding Happiness
    • Manage Stress and Build Resilience
    • Social Wellness Toolkit
    • Techniques to Relieve Anxiety and Stress
    • Learn to Manage Stress
    • Taking time to recharge
    • Deflate the Pressure
    • Decision-Making Tips
    • Building your resilience
    • Laughter is the best medicine
    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • Switch on to Being More Present
    • Reframing Your World
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)