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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Self-Care: Remaining Resilient

  • Switch on to Being More Present

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Don't Worry, Breathe Happy
    • Assertiveness
    • Building your resilience
    • Anger
    • Daily Relaxation Tools
    • Will There Be a Couch? What to Expect From Counseling
    • Unplugged: Digital Detoxing
    • The Gratitude Habit
    • Reframing Your World
    • Tackling Negative Thoughts Associated with Trauma
    • After a Disaster: Tips for Youth
    • Transgender Children and Youth: Understanding the Basics
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Practicing Mindful Communication
    • Anger Management