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Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Disrupting Negative Thoughts (2015)

  • Switch on to Being More Present

  • Explore New Horizons and Expand the Mind

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • The Mind-Body Connection (2017)
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Make Time for Hobbies and Leisure Activities
    • Managing Anxiety
    • Invest in Yourself
    • Be a Thriver!
    • What Individuals in Recovery Need to Know About Wellness
    • Assertiveness
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Building your resilience