This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Anger

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Decision-Making Tips

Other Topics

    • Pillars of Resilience
    • STOP: A Mindfulness Exercise
    • Top 10 Mental Health Benefits of Exercise
    • Mindfulness Exercises
    • Understanding and Dealing with Racial Trauma
    • Creating a Personal Development Plan
    • Reframing Your World
    • The Mind-Body Connection (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • A Personal Guide to Building Resiliency and Coping with Change
    • Laughter is the best medicine
    • Building your resilience
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Don't Worry, Breathe Happy

More about this Topics

  • Getting a fresh start

  • Anger

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Decision-Making Tips

Other Topics

    • Creating a Personal Development Plan
    • Reframing Your World
    • The Mind-Body Connection (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pillars of Resilience
    • STOP: A Mindfulness Exercise
    • Top 10 Mental Health Benefits of Exercise
    • Mindfulness Exercises
    • Understanding and Dealing with Racial Trauma
    • Laughter is the best medicine
    • Building your resilience
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Don't Worry, Breathe Happy