This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Mindfulness Matters

  • Emotional Wellness: Building Better Mental Health

  • Understanding Resilience

  • Disrupting Negative Thoughts (2015)

  • Creating a Personal Development Plan

Other Topics

    • The Art (and Science) of Creativity
    • What Is Resilience?
    • Getting the Respect You Deserve
    • Languishing: Pandemic "Brain Fog"
    • LGBT Youth and Bullying
    • The Mind-Body Connection (2015)
    • Reframing Your World
    • Rays of Sunshine
    • Setting Goals for Your Future
    • Reframing Your Way Through 2022
    • Deflate the Pressure
    • Anger
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Hostility and Heart Disease