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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Reframing Your Way Through 2022

  • Making a Change

  • Rays of Sunshine

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Know Your Strengths
    • Building Better Mental Health
    • Choose to Challenge (International Women's Day 2021)
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Change Your Mindset and Grow
    • Hobbies Can Improve Your Life
    • The Power of Positive Reframing
    • How to Be Happy
    • Anger: Events, Cues, and Control