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Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Maximizing Your Day: Effective Time Management

  • Disrupting Negative Thoughts (2015)

  • Know Your Strengths

  • Reframing Your Way Through 2022

Other Topics

    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Taking time to recharge
    • Optimism and Recuperation
    • Changing Family Roles
    • Invest in Yourself
    • Practicing Mindful Communication
    • Care and Connection
    • Self-Care Strategies for Today's Busy Employees
    • Rays of Sunshine
    • A Personal Guide to Building Resiliency and Coping with Change
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Lighten Up With Laughter
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)