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Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Know Your Strengths

  • Switch on to Being More Present

  • Planning for Success

  • Tackling Negative Thoughts Associated with Trauma

  • Reframing Your Way Through 2022

Other Topics

    • Getting a fresh start
    • Daily Relaxation Tools
    • Taking time to recharge
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Connect with Yourself
    • How to Find a Hobby
    • Getting the Respect You Deserve
    • Dealing with Panic Attacks
    • Friendships and Social Connections (Part 1): Benefits
    • Information Overload (2015)
    • The Mind-Body Connection (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2015)