This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Rays of Sunshine

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Disrupting Negative Thoughts (2017)

  • Pause Breathe Resume

Other Topics

    • The Gratitude Habit
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Making a Change
    • Information Overload
    • Choose to Challenge (International Women's Day 2021)
    • Assertiveness
    • Change Is Inevitable
    • Building your resilience
    • Taking time to recharge
    • Setting Realistic Goals
    • Psychological Fitness
    • Anger: Events, Cues, and Control
    • Building Mental Toughness
    • The Power of Positive Reframing
    • Goal Setting