This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Information Overload

  • Planning for Success

  • Building Resiliency 101

  • Self-Care: Remaining Resilient

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Boost Your Self-Esteem and Self-Confidence
    • Invest in Yourself
    • Pillars of Resilience
    • The Art (and Science) of Creativity
    • Resiliency Skills
    • Hostility and Heart Disease
    • Building your resilience
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Anger
    • Choose to Challenge (International Women's Day 2021)
    • Setting Goals for Your Future
    • Reframing Your World
    • The Mind-Body Connection (2017)
    • Know Your Strengths