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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Coping with Change

  • Pause Breathe Resume

  • Will There Be a Couch? What to Expect From Counseling

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Decision-Making Tips
    • Assertiveness
    • Optimism and Recuperation
    • Anger
    • Don't Worry, Breathe Happy
    • Managing Political Anxiety
    • Be a Thriver!
    • Toxic Positivity
    • New Year's Resolutions for Mental Health
    • The Mental Health Benefits of Staying Organized
    • Building Resiliency 101
    • Building Resilience Muscles
    • Building Better Mental Health
    • Choose to Challenge (International Women's Day 2021)
    • Healthy Mind Toolkit