This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Tackling Negative Thoughts Associated with Trauma

  • A Personal Guide to Building Resiliency and Coping with Change

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Rays of Sunshine

Other Topics

    • Deflate the Pressure
    • Change Is Inevitable
    • Assertiveness
    • Taking time to recharge
    • Optimism and Recuperation
    • Behavioral Health and LGBT Youth
    • Goal-Setting Worksheet
    • Nurture Your Resilience
    • Turn Your Resolutions Into Real Solutions
    • Canceled by COVID-19: Managing Disappointment
    • Healthy Mind Toolkit
    • The Mind-Body Connection (2017)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Keeping an Open Mind
    • Will There Be a Couch? What to Expect From Counseling