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Benefits with LEARN

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Know Your Strengths

  • Stick With It

  • The Mind-Body Connection (2015)

  • The Gratitude Habit

  • Coping with Change

Other Topics

    • Laughter is the best medicine
    • Taking time to recharge
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Building your resilience
    • Maximizing Your Day: Effective Time Management
    • Isolation: How to Mentally Cope with Socially Isolating
    • Disrupting Negative Thoughts (2017)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Resilience Muscles
    • Stress Resistance
    • Mindfulness Exercises
    • Self-Care Strategies for Today's Busy Employees
    • How to Find a Hobby
    • Behavioral Health and LGBT Youth