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Benefits with LEARN

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Know Your Strengths

  • Keeping an Open Mind

  • Disrupting Negative Thoughts (2015)

  • Rays of Sunshine

  • Healthy Mind Toolkit

Other Topics

    • Coping with Change
    • The Path to Inner Peace
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload
    • Choose to Challenge (International Women's Day 2021)
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Getting a fresh start
    • Building your resilience
    • Creating a happiness hygiene routine
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Mindfulness Apps and Resources
    • Pay It Forward with Kindness and Generosity
    • After a Disaster: Tips for Healthy Adult Relationships
    • Practicing Mindful Communication