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Benefits with LEARN

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • Stick With It

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Rays of Sunshine
    • Pause Breathe Resume
    • Tackling Negative Thoughts Associated with Trauma
    • Choose to Challenge (International Women's Day 2021)
    • Deflate the Pressure
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Why Camp?
    • Understanding and Dealing with Racial Trauma
    • Time Management Grid
    • Goal-Setting Worksheet