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Benefits with LEARN

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • The Mental Strength Workout

  • Making a Change

  • Keeping an Open Mind

  • Explore New Horizons and Expand the Mind

  • Rays of Sunshine

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    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Creativity 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Isolation: How to Mentally Cope with Socially Isolating
    • Lighten Up With Laughter
    • Building Resiliency 101
    • Setting and Achieving Goals
    • Psychological Fitness
    • Finding Happiness in the Midst of a Pandemic
    • Care and Connection
    • New Year's Resolutions for Mental Health