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Benefits with LEARN

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Mindfulness Matters

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Setting Goals for Your Future

  • Planning for Success

  • Switch on to Being More Present

Other Topics

    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Change Is Inevitable
    • Anger
    • Don't Worry, Breathe Happy
    • Being Happy
    • Resiliency Skills
    • Make Time for Hobbies and Leisure Activities
    • Pay It Forward with Kindness and Generosity
    • Learn to Disconnect
    • Information Overload (2015)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Explore New Horizons and Expand the Mind
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)