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Benefits with LEARN

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload (2015)

  • Planning for Success

  • Creativity 101

  • Coping with Change

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Choose to Challenge (International Women's Day 2021)
    • Will There Be a Couch? What to Expect From Counseling
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Understanding Resilience
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Getting a fresh start
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Mindfulness Exercises
    • How to Set Meaningful Goals
    • Self-Care Strategies for Today's Busy Employees
    • Getting Organized
    • The Science of Goal Setting