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Benefits with LEARN

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Creating a Personal Development Plan

  • Information Overload

  • Setting Goals for Your Future

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Lighten Up With Laughter

Other Topics

    • Building your resilience
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Anger
    • Turn Your Resolutions Into Real Solutions
    • The Power of Meditation
    • Stress Management Primer
    • How to Find a Hobby
    • Understanding Stress and Building Resilience
    • Making a Change
    • Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2015)
    • Emotional Support: Staying Balanced in a Changing World