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Benefits with LEARN

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • The Gratitude Habit

  • Explore New Horizons and Expand the Mind

  • Pause Breathe Resume

  • Creativity 101

  • Building Resilience Muscles

Other Topics

    • The Mind-Body Connection (2017)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2015)
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Deflate the Pressure
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Anger
    • Taking time to recharge
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Mindfulness Matters
    • Psychological Fitness
    • Unplugging from Social Media to Recharge Your Battery
    • Managing Political Anxiety