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Benefits with LEARN

Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an e-mailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Planning for Success

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2015)

  • Digging Deep

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • Keeping an Open Mind
    • Unplugged: Digital Detoxing
    • Pause Breathe Resume
    • Social Wellness Toolkit
    • Managing Political Anxiety
    • Building Mental Toughness
    • The Mental Health Benefits of Staying Organized
    • Understanding Stress and Building Resilience
    • Daily Relaxation Tools
    • Taking time to recharge
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Decision-Making Tips