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Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Lighten Up With Laughter

  • The Mind-Body Connection (2017)

  • Maximizing Your Day: Effective Time Management

  • Tackling Negative Thoughts Associated with Trauma

  • Mindfulness Matters

Other Topics

    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Setting and Achieving Goals
    • Practicing Gratitude
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Break the Rumination Cycle
    • The Science of Goal Setting
    • The Mind-Body Connection (2015)
    • Know Your Strengths
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Digging Deep
    • Building Resilience Muscles