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Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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    • Weekly Exercise and Physical Activity Plan
    • Self-Esteem and Self-Confidence
    • Stress and the Relaxation Response
    • The Science of Goal Setting
    • Mindfulness Matters
    • Rays of Sunshine
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Decision-Making Tips
    • Laughter is the best medicine
    • Deflate the Pressure
    • Change Is Inevitable
    • Don't Worry, Breathe Happy