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Benefits with LEARN

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

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    • Goal Setting for Personal and Professional Excellence (Part 2)
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    • Information Overload
    • Disrupting Negative Thoughts (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Know Your Strengths
    • Getting a fresh start
    • Decision-Making Tips
    • Building your resilience
    • Assertiveness
    • Don't Worry, Breathe Happy