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Benefits with LEARN

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Understanding Resilience

  • Planning for Success

  • Reframing Your World

  • Isolation: How to Mentally Cope with Socially Isolating

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

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    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Building Resiliency 101
    • Reframing Your Way Through 2022
    • Information Overload
    • Disrupting Negative Thoughts (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Connect with Yourself
    • Coping with Change
    • Winning Mind Games Counts in Business as Well as Sports
    • Languishing: Pandemic "Brain Fog"
    • Getting the Respect You Deserve