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Benefits with LEARN

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • Keeping an Open Mind

Other Topics

    • The Path to Inner Peace
    • Planning for Success
    • Reframing Your World
    • Explore New Horizons and Expand the Mind
    • Disrupting Negative Thoughts (2015)
    • Personal Goal Setting Worksheet
    • Planning in Times of Uncertainty
    • Benefits of Generosity
    • Resiliency Skills
    • Parents' Influence on Their LGB Teen's Health
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Setting Realistic Goals