This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

Reframing Your Way Through 2022

Learn practical steps to use positive reframing strategies and guide your way through 2022.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowReframing Your Way Through 2022.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient

  • Stick With It

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Digging Deep

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    • Stress and Your Body
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Six Ways to Extend That Summer Holiday Feeling
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Disrupting Negative Thoughts (2017)
    • Setting Goals for Your Future
    • Building your resilience
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Change Is Inevitable
    • Hostility and Heart Disease