This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Know Your Strengths

  • Building Resilience Muscles

Other Topics

    • Building Resiliency 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mental Strength Workout
    • The Path to Inner Peace
    • Understanding Resilience
    • Good Mental Health
    • Break the Rumination Cycle
    • Six Meditation Apps to Help You Remain Calm
    • LGBT Youth and Bullying
    • Managing Anxiety in Times of National or International Tension
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Taking time to recharge
    • Deflate the Pressure
    • Anger