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Benefits with LEARN

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Stick With It

  • Understanding Resilience

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Choose to Challenge (International Women's Day 2021)

  • Creating a Personal Development Plan

Other Topics

    • What Is Mental Health?
    • Turn Your Resolutions Into Real Solutions
    • Unplugging from Social Media to Recharge Your Battery
    • The Power of Gratitude
    • Making Time for Yourself
    • Disrupting Negative Thoughts (2015)
    • Disrupting Negative Thoughts (2017)
    • Planning for Success
    • Mindfulness Matters
    • The Path to Inner Peace
    • Assertiveness
    • Check, challenge and change your thoughts
    • Anger
    • Setting Realistic Goals
    • Building your resilience