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Benefits with LEARN

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Healthy Mind Toolkit

  • Understanding Resilience

  • Creativity 101

  • Building Resiliency 101

  • Stick With It

Other Topics

    • Building your resilience
    • Change Is Inevitable
    • Laughter is the best medicine
    • Assertiveness
    • Anger
    • Transgender Children and Youth: Understanding the Basics
    • Goal Setting
    • Time Management Grid
    • Feeling Good: It's All About Energy
    • Using Laughter to Reduce Stress
    • Know Your Strengths
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World