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Benefits with LEARN

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • Digging Deep

  • Will There Be a Couch? What to Expect From Counseling

  • Healthy Mind Toolkit

  • The Path to Inner Peace

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Canceled by COVID-19: Managing Disappointment
    • The Science of Goal Setting
    • Unplugging from Social Media to Recharge Your Battery
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Change Is Inevitable
    • Assertiveness
    • Daily Relaxation Tools
    • Setting Goals for Your Future
    • Mindfulness Matters
    • Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • Choose to Challenge (International Women's Day 2021)