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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Getting a fresh start

  • Building your resilience

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Anger

Other Topics

    • Managing Anxiety
    • Anger: Events, Cues, and Control
    • Get Past Your Exercise Roadblocks
    • Keeping Holiday Stress at Bay
    • Connect with Yourself
    • Mindfulness Matters
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2015)
    • Self-Care: Remaining Resilient
    • The Mind-Body Connection (2015)
    • Change Is Inevitable
    • Setting Realistic Goals
    • Decision-Making Tips
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