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Benefits with LEARN

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Tackling Negative Thoughts Associated with Trauma

  • Mindfulness Matters

  • Lighten Up With Laughter

  • Information Overload (2015)

Other Topics

    • Change Is Inevitable
    • Anger
    • Decision-Making Tips
    • Assertiveness
    • Daily Relaxation Tools
    • What Individuals in Recovery Need to Know About Wellness
    • Being Happy
    • Addressing LGBTQ+ Bullying in the Workplace
    • Friendships and Social Connections (Part 1): Benefits
    • Dealing with Change
    • Rays of Sunshine
    • Emotional Support: Staying Balanced in a Changing World
    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health