This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Emotional Support: Staying Balanced in a Changing World

  • Healthy Mind Toolkit

  • Stick With It

  • Self-Care: Remaining Resilient

Other Topics

    • Decision-Making Tips
    • Laughter is the best medicine
    • Deflate the Pressure
    • Assertiveness
    • Creating a happiness hygiene routine
    • How to Set Meaningful Goals
    • Doomscrolling: What It Is and How to Break the Habit
    • Boost Your Self-Esteem and Self-Confidence
    • Top 10 Mental Health Benefits of Exercise
    • Coping with Change
    • Switch on to Being More Present
    • Know Your Strengths
    • Maximizing Your Day: Effective Time Management
    • Lighten Up With Laughter
    • The Gratitude Habit