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Benefits with LEARN

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Laughter is the best medicine
    • Decision-Making Tips
    • Optimism and Recuperation
    • Getting a fresh start
    • Assertiveness
    • The Mental Strength Workout
    • Creating a Personal Development Plan
    • Making a Change
    • Lighten Up With Laughter
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Be a Thriver!
    • Grounding Techniques to Help Control Anxiety
    • Break the Rumination Cycle
    • The Power of Positive Reframing
    • Building Self-Esteem: A Self-Help Guide (Part 3)