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Benefits with LEARN

Your EAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an e-mailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • The Mind-Body Connection (2017)

  • The Gratitude Habit

  • Planning for Success

  • Maximizing Your Day: Effective Time Management

  • Switch on to Being More Present

Other Topics

    • Unplugged: Digital Detoxing
    • Understanding Resilience
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient
    • Stick With It
    • Optimism and Recuperation
    • Assertiveness
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Taking time to recharge
    • Grounding Techniques to Help Control Anxiety
    • Self-Esteem and Self-Confidence
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Building Self-Esteem in Children Through Effective Praise
    • Stress Resistance