This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Hostility and Heart Disease

  • Assertiveness

  • Anger

  • Optimism and Recuperation

Other Topics

    • Building Connections with Others
    • Grounding Techniques to Help Control Anxiety
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