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Benefits with LEARN

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2017)

  • Making a Change

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Path to Inner Peace

Other Topics

    • Becoming a Stepparent
    • Finding Happiness in the Midst of a Pandemic
    • How to Make an Exercise Plan
    • Stress Resistance
    • Managing Anxious Thoughts in Uncertain Times
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Building your resilience
    • Creating a happiness hygiene routine
    • Anger
    • Setting Goals for Your Future
    • Self-Care: Remaining Resilient
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present
    • Lighten Up With Laughter