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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Switch on to Being More Present

  • The Mind-Body Connection (2015)

  • Planning for Success

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • Building Resiliency 101
    • Explore New Horizons and Expand the Mind
    • Understanding Resilience
    • Emotional Wellness: Building Better Mental Health
    • Changing Family Roles
    • Meditation for Pain
    • Mindfulness Apps and Resources
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • What Individuals in Recovery Need to Know About Wellness
    • Taking time to recharge
    • Setting Realistic Goals
    • Anger
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts