This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Cutting and Self-Harm

  • Self-Care After Disasters

  • Managing When the Stress Doesn't Go Away

  • Social Apps to Keep Connected in Quarantine

  • Care and Connection

Other Topics

    • Bipolar Disorder: What Is It?
    • Mental Health Support Is for Everyone
    • Stress Management Primer
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Older Adults and Depression (Part 2)
    • Recognizing depression
    • Optimism and Recuperation
    • Caring for your mental health
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Building Better Mental Health
    • Beating the Blues
    • Building Resiliency 101
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)