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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Understanding Resilience

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    • STOP: A Mindfulness Exercise
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    • Fighting Stress? Ask the Coach
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    • Relaxation Techniques for Stress
    • Recognizing depression
    • Caring for your mental health
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Disrupting Negative Thoughts (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Being an Upstander
    • Tackling Negative Thoughts Associated with Trauma