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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Talking about suicide

  • Sleep Difficulties

  • Caring for your mental health

  • Facts About Seasonal Affective Disorder

  • Pinpointing Your Sleep Problem

Other Topics

    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Effective Communication During a Crisis
    • Beating the Blues
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Teens and Depression
    • Exercise and Depression
    • Help for Mental Illnesses
    • Humor and Laughter Strengthens Relationships
    • Depression and College Students (Part 1)
    • The Preventable Death
    • Managing Grief After Disaster (Part 4)