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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Building Resilience Muscles

  • Beating the Blues

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Mind-Body Connection (2015)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Parenting: Navigating in the Eye of the Storm
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Drives Performance (for Employees)
    • Wildfires
    • Shake It Off: Boosting Your Mood
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Resilience
    • First Responders Behavioral Health Concerns
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Exercise and Depression