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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Building Resilience Muscles

  • Isolation: How to Mentally Cope with Socially Isolating

  • Better Relations between Men and Women (International Men's Day)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

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    • Parenting: Navigating in the Eye of the Storm
    • Understanding Resilience
    • Stress and Aging
    • Be Good to Yourself: Tips for Adults
    • Fighting Stress? Ask the Coach
    • Resilience
    • Teen Depression (Part 1)
    • Talking about suicide
    • Snoring
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Beyond the Baby Blues