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Your EAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

  • Emotional Wellness: Building Better Mental Health

  • Building Better Mental Health

  • Rays of Sunshine

Other Topics

    • Daily Relaxation Tools
    • Winter Blues
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Mental Health in the Workplace
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Depression and College Students (Part 2)
    • Psychological Fitness
    • Addressing Anxiety
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Mental Health Drives Performance (for Employees)
    • Building Resiliency 101
    • Tackling Negative Thoughts Associated with Trauma