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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Connecting the dots on wellness

  • Talking about suicide

  • Snoring

  • Preventing Smoking

  • Sleep Difficulties

Other Topics

    • Managing holiday stress
    • Teens and Depression
    • Caring for a loved one with autism
    • Recognizing depression
    • Recognizing an eating disorder
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mental Health Drives Performance (for Employees)
    • Dealing with Climate Anxiety
    • Older Adults and Depression (Part 1)
    • Shake It Off: Boosting Your Mood
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Hurricanes and Tropical Storms