This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Pillars of Resilience

Resilience is defined as how one "deals effectively with pressure, ambiguous and emerging conditions, and multiple tasks; remains optimistic and persistent, even under adversity or uncertainty. Recovers quickly from setbacks. Anticipates changes and learns from mistakes."

Resilience is the ability to function really well in the face of adversity. The Defense Logistics Agency (DLA) resilience model has four pillars: mental, physical, social, and spiritual. Balancing these four components helps strengthen your life.

Four Pillars of Resilience

Four Pillars of Resilience
MentalPhysicalSocialSpiritual
  • Awareness
  • Adaptability
  • Decision Making
  • Positive Thinking
  • Endurance
  • Nutrition
  • Recovery
  • Strength
  • Family
  • Communications
  • Connectedness
  • Social Support
  • Teamwork
  • Core Values
  • Perseverance
  • Perspective
  • Purpose

Resilience provides balance to life.


  1. Mental—The ability to effectively cope with mental stressors and challenges. Pay attention to your needs and feelings. Your thoughts control your energy.
  2. Physical—The ability to adopt and sustain healthy behaviors. Regularly work out and continually monitor physical stamina. Recognize the connection between mind and body: Strong bodies help build strong minds.
  3. Social—The ability to network. Build and value interpersonal relationships and social networks. Social connections with others widen perceptions and grow character.
  4. Spiritual—The ability to adhere to beliefs, principles, or values needed to persevere and prevail in accomplishing missions.

U.S. Defense Logistics Agency (DLA). (n.d.). What is resilience? Retrieved March 25, 2024, from https://www.dla.mil

More about this Topics

  • The Power of Gratitude

  • Stress Management Primer

  • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)

  • Learning to Relax

  • Behavioral Health Conditions in Police Officers

Other Topics

    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Frequently Asked Questions About Counseling
    • Taking Control of Your Mental Health
    • Depression in Older Adults
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • The Path to Inner Peace
    • Will There Be a Couch? What to Expect From Counseling
    • Managing Workplace Stressors
    • Preventing Smoking
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Snoring
    • Beyond the Baby Blues