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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Identifying Signs of Addiction in a Loved One

  • The Gratitude Habit

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Effective Communication During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Being an Upstander
    • Building Resiliency 101
    • Emotional Wellness: Building Better Mental Health
    • Caring for your mental health
    • Talking about suicide
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Binge Eating Disorder (Part 1)
    • What Is Social Phobia?
    • Peer Relationships and ADHD
    • Stress and Aging
    • How to Get Help for Anxiety Disorders