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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Self-Care: Remaining Resilient 2

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Making a Change

Other Topics

    • Caring for your mental health
    • Beyond the Baby Blues
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Managing Anxiety While in Quarantine
    • Borderline Personality Disorder: Treatment
    • Fighting Depression Around the Holidays
    • Stress Resistance
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Beating the Blues
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Will There Be a Couch? What to Expect From Counseling
    • Addressing Anxiety
    • Mental Health Drives Performance (for Employees)