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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

International Stress Awareness Day is held on November 3rd, and this year's theme is "Regaining Connectivity, Certainty, and Control." Stress levels worldwide reached a record of 40 percent in 2020. It is therefore clear that there is a critical need for raising awareness about stress prevention. International Stress Awareness Day focuses on stress management and campaigning against the stigma associated with stress and mental health issues. This exclusive webinar will help attendees discover the practical skills and strategies that will help increase their levels of health and happiness in their business environment and create working cultures where people can thrive.

The aim of this session is to develop attendees understanding of effective stress management, equipping them with the knowledge to accomplish the following:

  • Understand the importance of campaigning against the stigma associated with stress and mental health to elicit a more healthy and fruitful working environment.
  • Recognize common stress triggers in the business workplace and how to tackle them.
  • Use techniques to frame challenges as opportunities, not obstacles.
  • Understand the dynamic between your working environment and your happiness.
  • Learn how to promote and contribute to a happy working culture to reduce stress.
  • Consider simple ways to put wellbeing at the heart of the business.
  • Ensure that those suffering from stress know where they can find support and advice.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Emotional Wellness: Building Better Mental Health

  • Does Hi-Tech Cause Hi-Stress?

  • Beating the Blues

  • The Mental Strength Workout

Other Topics

    • Languishing: Pandemic "Brain Fog"
    • Men and Depression
    • Dealing with Climate Anxiety
    • Supervising an Employee with Suicidal Concerns
    • Emotional Numbness: How to Recognize and Treat It
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Disrupting Negative Thoughts (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Recognizing depression
    • Snoring
    • Talking about suicide
    • Preventing Smoking
    • Sleep Difficulties