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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

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  • Managing Workplace Stressors

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Peer Relationships and ADHD
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • How to Get Help for Anxiety Disorders
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Child Mental Health
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Recognizing depression
    • Teens and Depression