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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

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  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Will There Be a Couch? What to Expect From Counseling

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Caring for your mental health
    • Exercise and Depression
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • What to Expect in the Wake of Mass Violence
    • Binge Eating Disorder (Part 2)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Community Violence: The Effects on Children and Teens
    • Older Adults and Depression (Part 1)
    • Being an Upstander
    • The Mind-Body Connection (2015)
    • Emotional Wellness: Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Mental Health: Making a Difference Together