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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Stress and Aging
    • Maintain a Healthy State of Mind: Middle School Students
    • Coping with a Traumatic Event
    • Positive Emotions and Your Health
    • Mental Health Support Is for Everyone
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • Does Hi-Tech Cause Hi-Stress?
    • Building Resiliency 101
    • Snoring
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Preventing Smoking
    • Teens and Depression