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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Better Relations between Men and Women (International Men's Day)

  • Remaining Resilient During a Crisis

  • The Mind-Body Connection (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Beating the Blues
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Maintaining Your Team's Resilience During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Teens and Depression
    • Recognizing depression
    • Deflate the Pressure
    • Anxiety Disorders: Treatment
    • Tornadoes and Severe Storms
    • Floods
    • Complex Trauma and its Effects on Children
    • Panic Disorder: When Fear Overwhelms—Part 2